Quick Answer: Do Multivitamins Make You Gain Weight?

Which brand multivitamin is best?

Best multivitamins for most peoplePure Encapsulations – Nutrient 950 – Hypoallergenic Multivitamin/Mineral Formula.

Pure Encapsulations – O.N.E.

Multivitamin.

Nature Made Multivitamin Complete Softgels with Vitamin D3 and Iron.

Nature Made Multivitamin + Omega-3 Gummies.

Ritual Essential for Women.More items…•.

Do multivitamins cause weight gain?

By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly. This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.

Who should not take multivitamins?

If you take multivitamins and eat a lot of nutrient-dense foods, you can easily exceed the recommended daily intake of many nutrients. Smokers should avoid multivitamins with large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer ( 36 ).

What does multivitamin do to the body?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.

What are the benefits of multivitamins?

The primary role of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of underconsumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, dietary fiber, choline and potassium, Wong said.

Is it bad to take a multivitamin every day?

A 2013 editorial in the Annals of Internal Medicine found that daily multivitamins don’t prevent chronic disease or death, and their use can’t be justified — unless a person is below science-based requirement levels.

Do multivitamins have side effects?

Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.

Do doctors recommend multivitamins?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

What happens to your body when you start taking multivitamins?

Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.

What vitamins should I be taking for my age?

Things Your Body Needs as You AgeScroll down to read all. 1 / 14. Calcium. … 2 / 14. Vitamin B12. It helps make blood and nerve cells. … 3 / 14. Vitamin D. Your body needs it to absorb calcium. … 4 / 14. Vitamin B6. Your body uses it to fight germs and to make energy. … 5 / 14. Magnesium. … 6 / 14. Probiotics. … 7 / 14. Omega-3s. … 8 / 14. Zinc.More items…

Which multivitamin is best for daily use?

Best Multivitamin in India 2021Muscletech Essential Series Platinum Multi-vitamin 90 Tablets For Men.Dymatize Complete Multivitamin 60 Tablets.MuscleBlaze Daily Multivitamin for Women – 60 capsules.Universal Nutrition Uni-Vite Multivitamin Capsule – 120 Capsules.MuscleBlaze MB-Vite Multivitamin Tablet – 120 Tablets.More items…•

What happens if you eat vitamins everyday?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.