How Can I Lower My Blood Pressure For A DOT Physical?

What is the highest your blood pressure can be to pass a DOT physical?

Your blood pressure must be controlled and be below 140 / 90 at the time of your DOT examination.

Also, it is very helpful, if you have a note from your treating physician that states that your condition is being treated and that the treatment has been shown to be effective, safe and your condition is stable..

Can I get my CDL if I have high blood pressure?

Hypertension or high blood pressure can prevent you from obtaining a CDL license. High blood pressure comes with increased risk for heart attack and strokes which can be disastrous if it happens on the road. Fortunately, high blood pressure is not an automatic disqualification.

Can aspirin lower your blood pressure?

Low-dose aspirin is known to reduce the risk of heart attack in high-risk patients. It also seems to help lower high blood pressure, but studies looking at this effect yield confusing results. Now there may be an explanation: aspirin only lowers blood pressure when taken at bedtime.

How do you lower high blood pressure quickly?

Here are 17 effective ways to lower your blood pressure levels:Increase activity and exercise more. … Lose weight if you’re overweight. … Cut back on sugar and refined carbohydrates. … Eat more potassium and less sodium. … Eat less processed food. … Stop smoking. … Reduce excess stress. … Try meditation or yoga.More items…

What should you not do before blood pressure test?

Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. Also, go to the toilet first. A full bladder can increase blood pressure slightly. Sit quietly before and during monitoring.

What can I eat to lower my blood pressure immediately?

Fifteen foods that help to lower blood pressureBerries. Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a person’s blood pressure. … Bananas. … Beets. … Dark chocolate. … Kiwis. … Watermelon. … Oats. … Leafy green vegetables.More items…

How can I lower my blood sugar for a DOT physical?

Your diabetes must be under control! Try the following easy ways to keep control of your blood sugar.Exercise — It is a fantastic way to keep your blood sugar levels in a healthy range. … Take your medication!Go into your exam well hydrated.Limit caffeine, cigarettes and alcohol.More items…•

What disqualifies a DOT physical?

DOT disqualifying medical conditions include those that may lead to loss of consciousness or involve inadequate hearing or vision, a compromised nervous system, or physical limitations that interfere with driving ability.

What is the best drink to drink for high blood pressure?

According to research, several types of fruit and vegetable juices, as well as skim milk and green tea, may help to control your blood pressure, without any side effects. If you’re concerned about your blood pressure, be sure to talk to your doctor about the best way to manage your blood pressure and heart health.